PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:00 | 01:08:31 | 00:51:00 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:57 | 00:19:57 | 00:27:11 | |||||||||||
| Half Marathon | 01:24:07 | 01:30:04 | 01:24:07 | 01:25:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:57 | 00:19:57 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:24:07 | 01:30:04 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -31.6% | 00:51:00 | 01:08:31 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:24:07 | 01:24:07 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | -14.7% | 00:51:00 | 00:51:00 | V35 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:24:07 | 01:25:02 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 5k | 00:19:57 | 00:27:11 | Senior | 1 | 5 KM |