PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:14 00:49:14 00:53:44
16 Mile
20 Mile
5k 00:34:41 00:34:41 00:35:48
Half Marathon 01:49:24 02:01:01 01:59:18 01:49:24
Marathon 04:38:58 04:38:58

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.6% 00:34:41 00:34:41 V55 26 130 KM
10k -30.3% 00:49:14 00:49:14 V40 5 50 KM
Half Marathon -4.2% 01:49:24 01:49:24 V50 3 63.294 KM
Marathon 04:38:58 04:38:58 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -36.8% 00:34:41 00:34:41 V55 16 80 KM
2025 10k -37.3% 00:49:14 00:49:14 V40 4 40 KM
2024 5k -36.2% 00:34:41 00:35:48 V55 10 50 KM
2024 10k 00:49:14 00:53:44 V35 1 10 KM
2024 Half Marathon 01:49:24 02:01:01 V45 1 21.098 KM
2023 Half Marathon 01:49:24 01:59:18 V35 1 21.098 KM
2022 Half Marathon 01:49:24 01:49:24 V50 1 21.098 KM
2022 Marathon 04:38:58 04:38:58 V35 1 42.195 KM