PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:55:19 00:53:28 00:54:21 00:50:16 00:48:05
16 Mile
20 Mile
5k
Half Marathon 01:48:57 01:48:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:48:05 00:48:05 V40 11 110 KM
Half Marathon -14.6% 01:48:57 01:48:57 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:05 00:55:19 V45 1 10 KM
2024 10k -13.9% 00:48:05 00:53:28 V45 3 30 KM
2023 10k -11.7% 00:48:05 00:54:21 V45 3 30 KM
2022 10k 00:48:05 00:50:16 Senior 2 20 KM
2022 Half Marathon -14.6% 01:48:57 01:48:57 V40 3 63.294 KM
2021 10k 00:48:05 00:48:05 V40 2 20 KM