PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:11 01:04:42 00:48:11 01:16:25 00:52:30
16 Mile
20 Mile
5k 00:36:08 00:38:52 00:36:08
Half Marathon 01:48:56 01:53:32 01:48:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:36:08 00:36:08 Senior 4 20 KM
10k -18.9% 00:48:11 00:48:11 Senior 6 60 KM
Half Marathon 01:48:56 01:48:56 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:11 01:04:42 V40 2 20 KM
2024 Half Marathon 01:48:56 01:53:32 Senior 1 21.098 KM
2023 5k 00:36:08 00:38:52 Senior 2 10 KM
2023 10k 00:48:11 00:48:11 Senior 1 10 KM
2022 5k 00:36:08 00:36:08 Senior 2 10 KM
2022 10k 00:48:11 01:16:25 Senior 2 20 KM
2022 Half Marathon 01:48:56 01:48:56 Senior 1 21.098 KM
2021 10k 00:48:11 00:52:30 V35 1 10 KM