PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:40 | 01:50:40 | |||||||||||||
| 10k | 00:52:01 | 00:52:01 | 00:52:26 | 00:57:09 | 01:05:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:08:50 | 02:08:50 | 02:31:46 | 02:29:39 | |||||||||||
| Marathon | 04:52:03 | 04:52:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.1% | 00:52:01 | 00:52:01 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 02:08:50 | 02:08:50 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -14.1% | 00:52:01 | 00:52:26 |
|
Senior | 8 | 80 KM |
| 2024 | 10 Mile | 01:50:40 | 01:50:40 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -18.5% | 02:08:50 | 02:31:46 |
|
V55 | 6 | 126.588 KM |
| 2024 | Marathon | 04:52:03 | 04:52:03 |
|
V55 | 2 | 84.39 KM | |
| 2023 | 10k | -6.9% | 00:52:01 | 00:57:09 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:52:01 | 01:05:09 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 02:08:50 | 02:29:39 |
|
V50 | 1 | 21.098 KM |