PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:42:11 | 00:44:05 | 00:50:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:17 | 01:44:36 | 01:51:23 | 01:26:17 | ||||||||||
| Marathon | 06:00:20 | 06:00:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -13.2% | 00:42:11 | 00:42:11 |
|
Senior | 14 | 140 KM |
| Half Marathon | -7.6% | 01:26:17 | 01:26:17 |
|
V40 | 10 | 210.98 KM |
| Standard Relay Triathlon | 02:35:04 | 02:35:04 | All | 1 | 51.5 KM | ||
| 50k | 05:34:48 | 05:34:48 | Senior | 1 | 50 KM | ||
| Marathon | 06:00:20 | 06:00:20 |
|
Senior | 1 | 42.195 KM | |
| Ultra | 07:21:01 | 07:21:01 | Senior | 1 | 62 KM | ||
| 53k | 07:46:25 | 07:46:25 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:42:11 | 00:42:11 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -6.0% | 01:26:17 | 01:44:36 |
|
Senior | 4 | 84.392 KM |
| 2025 | Marathon | 06:00:20 | 06:00:20 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -10.5% | 00:42:11 | 00:44:05 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:26:17 | 01:51:23 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Standard Relay Triathlon | 02:35:04 | 02:35:04 | All | 1 | 51.5 KM | ||
| 2024 | 50k | 05:34:48 | 05:34:48 | Senior | 1 | 50 KM | ||
| 2024 | 53k | 07:46:25 | 07:46:25 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:42:11 | 00:50:42 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:26:17 | 01:26:17 | V40 | 2 | 42.196 KM |