PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:33 | 00:54:43 | 01:00:49 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:29:50 | 02:29:50 | ||||||||||||
| 5k | 00:25:34 | 00:25:34 | ||||||||||||
| Half Marathon | 01:31:25 | 01:36:00 | 01:31:25 | 01:50:41 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:34 | 00:25:34 |
|
V50 | 1 | 5 KM | |
| 10k | -13.6% | 00:53:33 | 00:53:33 | Senior | 4 | 40 KM | |
| Sprint Triathlon | 01:20:21 | 01:20:21 | V55 | 1 | 25.75 KM | ||
| Half Marathon | 01:31:25 | 01:31:25 |
|
Senior | 3 | 63.294 KM | |
| Standard Triathlon | 02:28:08 | 02:28:08 | Veterans 4 | 1 | 51.5 KM | ||
| 20 Mile | 02:29:50 | 02:29:50 | V55 | 1 | 32.187 KM | ||
| 52k | 06:49:53 | 06:49:53 | V45 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:34 | 00:25:34 |
|
V50 | 1 | 5 KM | |
| 2025 | 10k | 00:53:33 | 00:54:43 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:31:25 | 01:36:00 | V45 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:28:08 | 02:28:08 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | Sprint Triathlon | 01:20:21 | 01:20:21 | V55 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:31:25 | 01:31:25 | Senior | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:29:50 | 02:29:50 | V55 | 1 | 32.187 KM | ||
| 2024 | 52k | 06:49:53 | 06:49:53 | V45 | 1 | 52 KM | ||
| 2023 | 10k | 00:53:33 | 01:00:49 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:25 | 01:50:41 |
|
V35 | 1 | 21.098 KM |