PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:12 00:59:12 00:59:57
16 Mile
20 Mile
5k 00:29:35 00:29:35 00:33:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:35 00:29:35 V45 2 10 KM
10k -14.3% 00:59:12 00:59:12 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:35 00:29:35 V45 1 5 KM
2024 5k 00:29:35 00:33:03 V45 1 5 KM
2023 10k -2.7% 00:59:12 00:59:12 V45 4 40 KM
2022 10k -26.0% 00:59:12 00:59:57 V40 4 40 KM