PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:49 00:55:49 00:59:53 01:02:37
16 Mile
20 Mile
5k 00:29:50 00:29:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.2% 00:29:50 00:29:50 V35 3 15 KM
10k -23.5% 00:55:49 00:55:49 V60 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -19.8% 00:55:49 00:55:49 V60 8 80 KM
2023 5k -4.2% 00:29:50 00:29:50 V35 3 15 KM
2023 10k -14.8% 00:55:49 00:59:53 V35 3 30 KM
2022 10k 00:55:49 01:02:37 Senior 2 20 KM