PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:39 01:09:46 01:13:29 01:06:39
16 Mile
20 Mile
5k 00:31:19 00:31:19 00:35:16
Half Marathon 01:48:12 01:55:07 01:48:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:31:19 00:31:19 Senior 3 15 KM
10k -18.4% 01:06:39 01:06:39 Senior 5 50 KM
Half Marathon -11.8% 01:48:12 01:48:12 Senior 5 105.49 KM
52k 08:06:38 08:06:38 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:19 00:31:19 Senior 2 10 KM
2025 10k 01:06:39 01:09:46 Senior 2 20 KM
2025 Half Marathon 01:48:12 01:55:07 V35 2 42.196 KM
2024 5k 00:31:19 00:35:16 Senior 1 5 KM
2024 10k 01:06:39 01:13:29 Senior 2 20 KM
2024 52k 08:06:38 08:06:38 Senior 2 104 KM
2023 10k 01:06:39 01:06:39 Senior 1 10 KM
2022 Half Marathon -15.1% 01:48:12 01:48:12 Senior 3 63.294 KM