PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:46 | 00:51:43 | 00:47:46 | 00:51:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:32 | 01:56:49 | 01:45:50 | 01:41:32 | 01:47:46 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:46 | 00:51:43 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:41:32 | 01:56:49 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -9.7% | 00:47:46 | 00:47:46 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:41:32 | 01:45:50 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -1.8% | 00:47:46 | 00:51:27 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -7.2% | 01:41:32 | 01:41:32 |
|
V35 | 7 | 147.686 KM |
| 2022 | Half Marathon | -7.9% | 01:41:32 | 01:47:46 |
|
Senior | 5 | 105.49 KM |