PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:45:48 00:49:35 00:47:27
16 Mile
20 Mile
5k 00:24:31 00:24:31
Half Marathon 01:47:43 01:47:43 01:48:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:31 00:24:31 V50 1 5 KM
10k -8.0% 00:45:48 00:45:48 V50 5 50 KM
Half Marathon -2.2% 01:47:43 01:47:43 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:31 00:24:31 V50 1 5 KM
2023 10k -8.9% 00:45:48 00:45:48 V50 3 30 KM
2022 10k 00:45:48 00:49:35 V50 1 10 KM
2022 Half Marathon -2.9% 01:47:43 01:47:43 V50 3 63.294 KM
2021 10k 00:45:48 00:47:27 V50 1 10 KM
2021 Half Marathon 01:47:43 01:48:09 V50 1 21.098 KM