PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:00 | 00:58:42 | 00:52:00 | 01:03:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:08 | 01:44:08 | 02:06:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:00 | 00:58:42 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | -5.5% | 01:44:08 | 01:44:08 |
|
Senior | 4 | 84.392 KM |
| 2024 | 53k | 08:14:30 | 08:14:30 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:52:00 | 00:52:00 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -16.4% | 01:44:08 | 02:06:34 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:52:00 | 01:03:40 | V50 | 2 | 20 KM |