PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:52 | 00:55:52 | 01:02:49 | 01:02:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:44 | 00:28:44 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon | 03:37:20 | 03:37:44 | 03:37:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:55:52 | 00:55:52 |
|
V35 | 4 | 40 KM |
| 2024 | Marathon | 03:37:20 | 03:37:44 |
|
V50 | 2 | 84.39 KM | |
| 2023 | 10k | -6.7% | 00:55:52 | 01:02:49 | V60 | 3 | 30 KM | |
| 2023 | Marathon | 03:37:20 | 03:37:20 |
|
V50 | 2 | 84.39 KM | |
| 2022 | 10k | 00:55:52 | 01:02:15 | V50 | 2 | 20 KM | ||
| 2021 | 5k | 00:28:44 | 00:28:44 | V50 | 1 | 5 KM |