PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:54 | 01:03:43 | 00:54:54 | 00:56:39 | 00:55:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:52:16 | 01:52:16 | |||||||||||||
| Half Marathon | 01:57:00 | 01:57:00 | 02:09:52 | 02:06:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.8% | 00:54:54 | 01:03:43 | V75 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:57:00 | 01:57:00 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:54:54 | 00:54:54 | V40 | 2 | 20 KM | ||
| 2023 | 10k | 00:54:54 | 00:56:39 |
|
V75 | 2 | 20 KM | |
| 2023 | Half Marathon | -25.5% | 01:57:00 | 02:09:52 |
|
V75 | 7 | 147.686 KM |
| 2022 | 10k | -12.9% | 00:54:54 | 00:55:54 | V75 | 5 | 50 KM | |
| 2022 | 5k | 01:52:16 | 01:52:16 | V75 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:57:00 | 02:06:58 |
|
V75 | 3 | 63.294 KM |