PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:55 | 00:44:20 | 00:39:55 | 00:49:05 | 00:51:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:10 | 00:40:10 | ||||||||||||
| Half Marathon | 01:29:55 | 01:29:55 | 01:37:22 | 01:33:59 | 01:45:55 | |||||||||
| Marathon | 03:26:53 | 03:26:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.8% | 00:39:55 | 00:44:20 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:29:55 | 01:29:55 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -23.4% | 00:39:55 | 00:39:55 |
|
Senior | 12 | 120 KM |
| 2024 | 5k | 00:40:10 | 00:40:10 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:29:55 | 01:37:22 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | -12.6% | 00:39:55 | 00:49:05 |
|
V50 | 5 | 50 KM |
| 2023 | Half Marathon | 01:29:55 | 01:33:59 | Senior | 2 | 42.196 KM | ||
| 2023 | Marathon | 03:26:53 | 03:26:53 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -6.4% | 00:39:55 | 00:51:44 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | -6.0% | 01:29:55 | 01:45:55 |
|
Senior | 6 | 126.588 KM |