PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:49 | |||||||||||||
| 10k | 00:33:30 | 00:33:30 | 00:34:11 | 01:02:44 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:02 | 00:18:32 | 00:21:23 | |||||||||||
| Half Marathon | 01:13:12 | 01:14:54 | 01:13:57 | 01:13:12 | ||||||||||
| Marathon | 02:40:53 | 02:40:53 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -32.8% | 00:17:02 | 00:17:02 |
|
Senior | 4 | 20 KM |
| 10k | -22.0% | 00:33:30 | 00:33:30 |
|
V35 | 8 | 80 KM |
| Half Marathon | -15.7% | 01:13:12 | 01:13:12 |
|
Senior | 18 | 379.764 KM |
| 10 Mile | 01:30:49 | 01:30:49 | V55 | 1 | 16.09 KM | ||
| Marathon | 02:40:53 | 02:40:53 |
|
V35 | 1 | 42.195 KM | |
| 25k | 03:00:44 | 03:00:44 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.8% | 00:33:30 | 00:33:30 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -26.5% | 01:13:12 | 01:14:54 |
|
V35 | 5 | 105.49 KM |
| 2025 | Marathon | 02:40:53 | 02:40:53 |
|
V35 | 1 | 42.195 KM | |
| 2025 | 25k | 03:00:44 | 03:00:44 | 1 | 25 KM | |||
| 2024 | 5k | 00:17:02 | 00:18:32 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:33:30 | 00:34:11 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -11.6% | 01:13:12 | 01:13:57 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:17:02 | 00:21:23 |
|
V35 | 1 | 5 KM | |
| 2023 | 10k | 00:33:30 | 01:02:44 | V65 | 2 | 20 KM | ||
| 2023 | Half Marathon | -12.6% | 01:13:12 | 01:13:12 | Senior | 4 | 84.392 KM |