PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:48 | 00:41:11 | 00:40:48 | 00:59:04 | 00:51:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:01 | 01:27:45 | 01:32:42 | 01:47:30 | ||||||||||
| Marathon | 04:26:13 | 04:26:13 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:13:27 | 00:13:27 | V40 | 1 | 10 KM | ||
| 10k | -15.6% | 00:40:48 | 00:40:48 |
|
Senior | 17 | 170 KM |
| Half Marathon | -13.1% | 01:25:01 | 01:25:01 |
|
V40 | 9 | 189.882 KM |
| Sprint Triathlon | 01:26:15 | 01:26:15 | Veterans 4 | 1 | 25.75 KM | ||
| Marathon | 04:26:13 | 04:26:13 |
|
V50 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.0% | 00:40:48 | 00:41:11 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | 01:25:01 | 01:27:45 | V40 | 2 | 42.196 KM | ||
| 2024 | 10k | -24.0% | 00:40:48 | 00:40:48 |
|
Senior | 7 | 70 KM |
| 2024 | Sprint Triathlon | 01:26:15 | 01:26:15 | Veterans 4 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:25:01 | 01:32:42 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:40:48 | 00:59:04 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:25:01 | 01:47:30 | V55 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:26:13 | 04:26:13 |
|
V50 | 1 | 42.195 KM | |
| 2022 | Kids Race | 00:13:27 | 00:13:27 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -3.2% | 00:40:48 | 00:51:23 | V50 | 3 | 30 KM |