PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:44:01 | 00:44:24 | 01:04:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:35:06 | 03:35:06 | 03:50:58 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:26 | 01:57:29 | 01:58:26 | 01:45:26 | |||||||||||
| Marathon | 03:19:58 | 03:19:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:26 | 01:57:29 | V40 | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:19:58 | 03:19:58 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | -17.4% | 00:44:01 | 00:44:01 |
|
Senior | 3 | 30 KM |
| 2024 | 20 Mile | 03:35:06 | 03:35:06 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | -26.0% | 00:44:01 | 00:44:24 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:45:26 | 01:58:26 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 20 Mile | 03:35:06 | 03:50:58 | V45 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | -5.0% | 01:45:26 | 01:45:26 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:44:01 | 01:04:16 | V35 | 1 | 10 KM |