PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:36 | 00:55:29 | 00:49:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:24 | 01:33:24 | 01:46:35 | 01:46:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.6% | 00:49:36 | 00:55:29 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:33:24 | 01:33:24 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -2.4% | 01:33:24 | 01:46:35 | Senior | 4 | 84.392 KM | |
| 2022 | 10k | -14.2% | 00:49:36 | 00:49:36 | Unknown | 3 | 30 KM | |
| 2022 | Half Marathon | -2.7% | 01:33:24 | 01:46:57 |
|
Senior | 3 | 63.294 KM |