PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:43:59 00:51:26 00:48:31 00:48:10 00:48:57
16 Mile
20 Mile
5k 00:53:43 00:53:43
Half Marathon 01:30:37 01:30:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:43:59 00:43:59 V40 13 130 KM
5k 00:53:43 00:53:43 Senior 1 5 KM
Half Marathon 01:30:37 01:30:37 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.5% 00:43:59 00:43:59 V40 6 60 KM
2025 5k 00:53:43 00:53:43 Senior 1 5 KM
2025 Half Marathon 01:30:37 01:30:37 Senior 2 42.196 KM
2024 10k 00:43:59 00:51:26 V35 1 10 KM
2023 10k 00:43:59 00:48:31 V35 2 20 KM
2022 10k 00:43:59 00:48:10 Senior 2 20 KM
2021 10k 00:43:59 00:48:57 Senior 2 20 KM