PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:52:05 00:48:37 00:50:02
16 Mile
20 Mile
5k 00:37:23 00:37:23
Half Marathon 01:45:05 02:03:27 01:45:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:23 00:37:23 V50 1 5 KM
10k -18.8% 00:48:37 00:48:37 V40 14 140 KM
Half Marathon -5.1% 01:45:05 01:45:05 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.9% 00:48:37 00:52:05 V35 4 40 KM
2024 10k -21.9% 00:48:37 00:48:37 V40 9 90 KM
2024 Half Marathon 01:45:05 02:03:27 Senior 2 42.196 KM
2022 10k 00:48:37 00:50:02 Senior 1 10 KM
2022 Half Marathon -5.1% 01:45:05 01:45:05 Senior 3 63.294 KM
2021 5k 00:37:23 00:37:23 V50 1 5 KM