PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:20 01:03:24 00:54:20 00:58:21 00:54:31
16 Mile
20 Mile
5k 00:32:37 00:32:37
Half Marathon 01:59:38 01:59:38 02:08:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:37 00:32:37 V45 1 5 KM
10k -19.8% 00:54:20 00:54:20 V45 7 70 KM
Half Marathon -8.4% 01:59:38 01:59:38 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:37 00:32:37 V45 1 5 KM
2025 10k 00:54:20 01:03:24 V45 1 10 KM
2024 10k 00:54:20 00:54:20 V45 1 10 KM
2024 Half Marathon 01:59:38 01:59:38 V45 2 42.196 KM
2023 10k -11.8% 00:54:20 00:58:21 V45 3 30 KM
2022 10k 00:54:20 00:54:31 V40 2 20 KM
2022 Half Marathon -10.1% 01:59:38 02:08:22 Senior 3 63.294 KM