PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:00 00:45:00 00:47:49
16 Mile
20 Mile
5k 00:23:25 00:24:15 00:23:25
Half Marathon 01:44:06 02:02:07 01:44:47 01:44:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:25 00:23:25 V55 2 10 KM
10k -9.5% 00:45:00 00:45:00 Senior 6 60 KM
Half Marathon -5.3% 01:44:06 01:44:06 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:25 00:24:15 Senior 1 5 KM
2025 10k -9.5% 00:45:00 00:45:00 Senior 5 50 KM
2024 5k 00:23:25 00:23:25 V55 1 5 KM
2024 10k 00:45:00 00:47:49 Senior 1 10 KM
2024 Half Marathon 01:44:06 02:02:07 Senior 1 21.098 KM
2022 Half Marathon 01:44:06 01:44:47 V50 1 21.098 KM
2021 Half Marathon 01:44:06 01:44:06 V35 1 21.098 KM