PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:46 00:56:54 00:55:46 01:06:48 00:58:56
16 Mile
20 Mile
5k 00:43:06 00:43:06 00:59:33
Half Marathon 02:35:33 02:35:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:43:06 00:43:06 V45 2 10 KM
10k -12.3% 00:55:46 00:55:46 V40 8 80 KM
Half Marathon 02:35:33 02:35:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:46 00:56:54 V40 1 10 KM
2025 Half Marathon 02:35:33 02:35:33 Senior 1 21.098 KM
2024 5k 00:43:06 00:43:06 V45 1 5 KM
2024 10k -9.4% 00:55:46 00:55:46 V40 4 40 KM
2023 5k 00:43:06 00:59:33 V35 1 5 KM
2023 10k 00:55:46 01:06:48 V35 1 10 KM
2022 10k 00:55:46 00:58:56 V50 2 20 KM