PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:45:55 00:48:05
16 Mile
20 Mile
5k
Half Marathon 01:37:41 01:37:41 01:44:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:45:55 00:45:55 Senior 4 40 KM
Half Marathon -10.4% 01:37:41 01:37:41 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:55 00:45:55 Senior 1 10 KM
2023 10k -8.3% 00:45:55 00:48:05 Senior 3 30 KM
2023 Half Marathon -11.5% 01:37:41 01:37:41 Senior 3 63.294 KM
2022 Half Marathon -9.7% 01:37:41 01:44:42 Senior 4 84.392 KM