PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:59 | 00:38:35 | 00:34:59 | 00:58:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:03:47 | 02:03:47 | |||||||||||||
| 5k | 00:18:03 | 00:18:03 | 00:28:34 | ||||||||||||
| Half Marathon | 01:19:12 | 01:19:59 | 01:19:12 | 01:43:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.6% | 00:34:59 | 00:38:35 | Senior | 5 | 50 KM | |
| 2024 | 5k | 00:18:03 | 00:18:03 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -32.4% | 00:34:59 | 00:34:59 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -30.1% | 01:19:12 | 01:19:59 |
|
Senior | 6 | 126.588 KM |
| 2024 | 20 Mile | 02:03:47 | 02:03:47 | Senior | 1 | 32.187 KM | ||
| 2023 | 5k | 00:18:03 | 00:28:34 | V50 | 1 | 5 KM | ||
| 2023 | Half Marathon | -28.8% | 01:19:12 | 01:19:12 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -43.4% | 00:34:59 | 00:58:10 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -11.9% | 01:19:12 | 01:43:55 |
|
Senior | 3 | 63.294 KM |