PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:53 00:51:53 00:53:50 00:55:04
16 Mile
20 Mile
5k
Half Marathon 01:57:45 01:57:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:51:53 00:51:53 V40 6 60 KM
Half Marathon -6.4% 01:57:45 01:57:45 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:53 00:51:53 V40 1 10 KM
2023 10k -12.6% 00:51:53 00:53:50 V40 3 30 KM
2023 Half Marathon -6.4% 01:57:45 01:57:45 V40 3 63.294 KM
2022 10k 00:51:53 00:55:04 V40 2 20 KM