PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:23 01:05:45 01:07:25 00:58:23
16 Mile
20 Mile
5k 00:38:55 00:38:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:38:55 00:38:55 V40 3 15 KM
10k -12.8% 00:58:23 00:58:23 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:23 01:05:45 Senior 1 10 KM
2024 5k -16.2% 00:38:55 00:38:55 V40 3 15 KM
2024 10k -10.1% 00:58:23 01:07:25 V35 3 30 KM
2022 10k 00:58:23 00:58:23 V45 2 20 KM