PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:49:19 | 01:49:19 | ||||||||||||
| 10k | 00:44:19 | 00:44:19 | 00:59:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:45 | 00:40:37 | 00:28:45 | 00:40:31 | 00:57:31 | |||||||||
| Half Marathon | 01:43:50 | 02:11:59 | 01:45:01 | 01:43:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:45 | 00:40:37 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -17.5% | 00:44:19 | 00:44:19 | Senior | 3 | 30 KM | |
| 2025 | 10 Mile | 01:49:19 | 01:49:19 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:43:50 | 02:11:59 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -18.7% | 00:28:45 | 00:28:45 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -15.9% | 00:44:19 | 00:59:16 |
|
Senior | 6 | 60 KM |
| 2023 | 5k | -45.1% | 00:28:45 | 00:40:31 | Senior | 3 | 15 KM | |
| 2023 | Half Marathon | 01:43:50 | 01:45:01 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:28:45 | 00:57:31 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -17.1% | 01:43:50 | 01:43:50 |
|
Senior | 3 | 63.294 KM |