PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:00 | 00:42:00 | 00:42:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:26 | 00:17:26 | |||||||||||||
| Half Marathon | 01:31:43 | 01:31:43 | 01:36:15 | 01:37:54 | 01:43:23 | 01:35:33 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:00 | 00:42:00 | V35 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:31:43 | 01:31:43 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:26 | 00:17:26 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:42:00 | 00:42:47 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:31:43 | 01:36:15 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | 01:31:43 | 01:37:54 | Senior | 1 | 21.098 KM | ||
| 2023 | Standard Triathlon | 02:15:29 | 02:15:29 | Senior | 1 | 51.5 KM | ||
| 2022 | Half Marathon | 01:31:43 | 01:43:23 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:31:43 | 01:35:33 |
|
Senior | 1 | 21.098 KM |