PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:27 | 00:55:51 | 00:49:27 | 00:53:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:09 | 01:26:09 | 01:27:49 | 01:42:50 | |||||||||||
| Marathon | 02:57:50 | 02:57:50 | 04:00:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -14.0% | 01:26:09 | 01:26:09 |
|
V45 | 5 | 105.49 KM |
| 2025 | Marathon | 02:57:50 | 02:57:50 | V45 | 1 | 42.195 KM | ||
| 2024 | Super Sprint Triathlon | 00:50:08 | 00:50:08 | Veterans | 1 | 12.9 KM | ||
| 2024 | Marathon | 02:57:50 | 04:00:29 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:49:27 | 00:55:51 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.4% | 01:26:09 | 01:27:49 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:49:27 | 00:49:27 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:09 | 01:42:50 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:49:27 | 00:53:38 | V35 | 1 | 10 KM |