PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:55 | 00:48:55 | 00:51:33 | 00:55:46 | 00:48:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:45 | 01:57:14 | 02:38:26 | 01:53:45 | 01:50:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:55 | 00:48:55 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | -23.5% | 01:50:45 | 01:57:14 |
|
V55 | 8 | 168.784 KM |
| 2024 | 52k | 07:09:57 | 07:09:57 |
|
V55 | 2 | 104 KM | |
| 2023 | 10k | 00:48:55 | 00:51:33 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -59.5% | 01:50:45 | 02:38:26 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -12.3% | 00:48:55 | 00:55:46 | V55 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:50:45 | 01:53:45 | V50 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:48:55 | 00:48:58 | V50 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:50:45 | 01:50:45 |
|
V50 | 1 | 21.098 KM |



