PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:07 | 00:50:28 | 00:40:07 | 00:45:35 | 00:51:35 | ||||||||||
| 16 Mile | 02:50:35 | 02:50:35 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:40 | 01:57:27 | 01:43:40 | 01:57:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:07 | 00:50:28 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:43:40 | 01:57:27 | V60 | 1 | 21.098 KM | ||
| 2025 | 22k | 02:31:13 | 02:31:13 | V35 | 1 | 22 KM | ||
| 2024 | 10k | -12.1% | 00:40:07 | 00:40:07 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:43:40 | 01:43:40 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:40:07 | 00:45:35 | V40 | 3 | 30 KM | ||
| 2023 | 16 Mile | 02:50:35 | 02:50:35 | V35 | 1 | 25.75 KM | ||
| 2022 | 10k | -29.1% | 00:40:07 | 00:51:35 | V40 | 4 | 40 KM | |
| 2021 | Half Marathon | 01:43:40 | 01:57:48 |
|
Senior | 1 | 21.098 KM |