PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:31 | 00:51:56 | 00:44:56 | 00:44:31 | 00:45:39 | 00:46:53 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:48 | 01:44:24 | 01:40:48 | 01:42:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:31 | 00:51:56 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:48 | 01:44:24 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -11.6% | 00:44:31 | 00:44:56 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:40:48 | 01:40:48 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | -15.4% | 00:44:31 | 00:44:31 |
|
V45 | 3 | 30 KM |
| 2022 | 10k | -7.4% | 00:44:31 | 00:45:39 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -7.9% | 01:40:48 | 01:42:21 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | 00:44:31 | 00:46:53 | V45 | 1 | 10 KM |