PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:29 | 01:08:07 | 00:51:29 | 00:57:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:36 | 00:34:23 | 00:30:33 | 00:24:36 | |||||||||||
| Half Marathon | 01:39:15 | 01:39:15 | 01:52:39 | 01:42:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:36 | 00:34:23 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:51:29 | 01:08:07 | V55 | 1 | 10 KM | ||
| 2024 | 5k | -25.5% | 00:24:36 | 00:30:33 | Senior | 4 | 20 KM | |
| 2024 | 10k | -0.6% | 00:51:29 | 00:51:29 |
|
V55 | 6 | 60 KM |
| 2024 | Half Marathon | -11.3% | 01:39:15 | 01:39:15 |
|
V55 | 5 | 105.49 KM |
| 2024 | 22k | -10.8% | 02:31:36 | 02:31:36 | V40 | 3 | 66 KM | |
| 2023 | 5k | 00:24:36 | 00:24:36 | Senior | 2 | 10 KM | ||
| 2023 | Half Marathon | -2.7% | 01:39:15 | 01:52:39 | V50 | 3 | 63.294 KM | |
| 2022 | 10k | 00:51:29 | 00:57:21 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -12.9% | 01:39:15 | 01:42:20 |
|
Senior | 3 | 63.294 KM |