PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:50 | 00:58:09 | 00:49:50 | 00:51:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:49 | 00:25:49 | 00:26:33 | ||||||||||||
| Half Marathon | 01:45:07 | 01:45:07 | 01:48:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:49 | 00:25:49 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -21.8% | 00:49:50 | 00:58:09 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -20.2% | 01:45:07 | 01:45:07 |
|
V55 | 3 | 63.294 KM |
| 2024 | 5k | -5.6% | 00:25:49 | 00:26:33 |
|
V35 | 3 | 15 KM |
| 2024 | 10k | -20.8% | 00:49:50 | 00:49:50 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -1.6% | 01:45:07 | 01:48:42 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:49:50 | 00:51:54 | V65 | 2 | 20 KM |