PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:32 | 00:46:21 | 00:43:32 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:10 | 01:42:08 | 01:37:10 | 01:41:57 | 01:45:24 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:32 | 00:46:21 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | -10.1% | 01:37:10 | 01:42:08 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | 00:43:32 | 00:43:32 | 1 | 10 KM | |||
| 2023 | Half Marathon | -11.9% | 01:37:10 | 01:37:10 | V35 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -8.2% | 01:37:10 | 01:41:57 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:37:10 | 01:45:24 |
|
Senior | 1 | 21.098 KM |