PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:44 | 00:41:44 | 00:44:54 | 00:47:15 | 00:53:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:55 | 01:56:46 | 01:51:39 | 01:46:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.5% | 00:41:44 | 00:41:44 | V50 | 3 | 30 KM | |
| 2024 | 10k | -15.2% | 00:41:44 | 00:44:54 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -3.2% | 01:46:55 | 01:56:46 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -8.9% | 00:41:44 | 00:47:15 | V50 | 4 | 40 KM | |
| 2023 | Half Marathon | -5.7% | 01:46:55 | 01:51:39 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | 00:41:44 | 00:53:57 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -8.7% | 01:46:55 | 01:46:55 |
|
V40 | 3 | 63.294 KM |