PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:30 | 00:37:30 | 00:45:35 | 00:51:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:56 | 01:27:56 | 01:41:44 | 02:07:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.9% | 00:37:30 | 00:37:30 | 3 | 30 KM | ||
| 2025 | Half Marathon | -14.4% | 01:27:56 | 01:27:56 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:37:30 | 00:45:35 |
|
Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:38:49 | 01:38:49 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -7.5% | 01:27:56 | 01:41:44 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -3.8% | 00:37:30 | 00:51:08 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:27:56 | 02:07:16 |
|
V40 | 1 | 21.098 KM |