PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:44 | 00:54:33 | 00:50:44 | 00:58:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:58 | 00:27:58 | 00:30:03 | ||||||||||||
| Half Marathon | 01:41:26 | 01:48:16 | 01:46:44 | 01:41:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:50:44 | 00:54:33 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -8.4% | 01:41:26 | 01:48:16 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | 00:27:58 | 00:27:58 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:50:44 | 00:50:44 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:41:26 | 01:46:44 | V50 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:36:08 | 02:36:08 | Senior | 1 | 22 KM | ||
| 2023 | 5k | 00:27:58 | 00:30:03 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 00:50:44 | 00:58:05 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:26 | 01:41:26 |
|
V50 | 1 | 21.098 KM |