PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:04 | 00:44:12 | 00:44:04 | 00:50:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:18:00 | 03:29:47 | 03:18:00 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:00 | 01:44:32 | 01:44:00 | 02:01:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:04 | 00:44:12 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:44:00 | 01:44:32 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Sprint Duathlon | 02:22:07 | 02:22:07 | Veterans 3 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:44:00 | 01:44:00 | V40 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 03:18:00 | 03:29:47 | V50 | 1 | 32.187 KM | ||
| 2023 | 10k | -16.6% | 00:44:04 | 00:44:04 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:44:00 | 02:01:06 |
|
V60 | 1 | 21.098 KM | |
| 2022 | 10k | 00:44:04 | 00:50:36 | V45 | 1 | 10 KM | ||
| 2022 | 20 Mile | 03:18:00 | 03:18:00 | V45 | 1 | 32.187 KM |