PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:46 00:56:52 00:43:46 00:48:57
16 Mile
20 Mile
5k 00:21:51 00:21:51
Half Marathon 01:40:35 01:42:02 01:40:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.1% 00:21:51 00:21:51 Senior 3 15 KM
10k -18.2% 00:43:46 00:43:46 Senior 3 30 KM
Half Marathon -21.3% 01:40:35 01:40:35 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -37.1% 00:21:51 00:21:51 Senior 3 15 KM
2025 10k 00:43:46 00:56:52 Senior 1 10 KM
2025 Half Marathon 01:40:35 01:42:02 Senior 2 42.196 KM
2022 10k 00:43:46 00:43:46 Senior 1 10 KM
2022 Half Marathon -21.4% 01:40:35 01:40:35 Senior 3 63.294 KM
2021 10k 00:43:46 00:48:57 Senior 1 10 KM