PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:47 | 00:55:10 | 00:47:47 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:23 | 00:37:23 | ||||||||||||
| Half Marathon | 01:28:45 | 01:58:00 | 01:45:48 | 01:49:30 | 01:28:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:23 | 00:37:23 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:28:45 | 01:58:00 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:47 | 00:55:10 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:28:45 | 01:45:48 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -14.3% | 01:28:45 | 01:49:30 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -5.1% | 00:47:47 | 00:47:47 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -12.5% | 01:28:45 | 01:28:45 |
|
Senior | 4 | 84.392 KM |