PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 01:13:34 00:54:31 00:50:53
16 Mile
20 Mile
5k 00:27:27 00:32:55 00:27:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:27 00:27:27 V40 2 10 KM
10k -16.6% 00:50:53 00:50:53 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:53 01:13:34 V45 1 10 KM
2023 5k 00:27:27 00:32:55 V40 1 5 KM
2023 10k 00:50:53 00:54:31 V40 1 10 KM
2022 5k 00:27:27 00:27:27 V40 1 5 KM
2022 10k 00:50:53 00:50:53 V40 1 10 KM