PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:50 01:00:41 00:57:50
16 Mile
20 Mile
5k 00:29:36 00:31:14 00:29:44 00:29:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.6% 00:29:36 00:29:36 V50 3 15 KM
10k -16.6% 00:57:50 00:57:50 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:36 00:31:14 V50 1 5 KM
2019 5k 00:29:36 00:29:44 V50 1 5 KM
2019 10k 00:57:50 01:00:41 V45 2 20 KM
2018 5k 00:29:36 00:29:36 V50 1 5 KM
2017 10k -14.7% 00:57:50 00:57:50 V45 4 40 KM