PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:33 | 01:20:33 | |||||||||||||
| 10k | 00:40:01 | 00:49:54 | 00:40:01 | 00:40:46 | 00:41:59 | 00:49:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:54 | 01:41:50 | 01:28:54 | 01:48:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:01 | 00:49:54 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -13.6% | 00:40:01 | 00:40:01 |
|
V60 | 8 | 80 KM |
| 2025 | Half Marathon | 01:28:54 | 01:41:50 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:01 | 00:40:46 |
|
V60 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:28:54 | 01:28:54 |
|
V45 | 3 | 63.294 KM | |
| 2023 | 10k | 00:40:01 | 00:41:59 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:54 | 01:48:00 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:40:01 | 00:49:32 | Senior | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:20:33 | 01:20:33 | V55 | 1 | 16.09 KM |