PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:28 | 00:45:28 | 00:47:15 | 00:55:31 | 00:50:28 | 00:52:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:37 | 00:27:37 | |||||||||||||
| Half Marathon | 01:34:41 | 01:34:41 | 01:56:33 | 01:53:21 | 01:49:27 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:37 | 00:27:37 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -15.2% | 00:45:28 | 00:45:28 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -28.7% | 01:34:41 | 01:34:41 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10k | 00:45:28 | 00:47:15 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:41 | 01:56:33 |
|
V70 | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:28 | 00:55:31 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -7.4% | 01:34:41 | 01:53:21 |
|
V70 | 5 | 105.49 KM |
| 2022 | 10k | 00:45:28 | 00:50:28 | V70 | 2 | 20 KM | ||
| 2022 | Half Marathon | -21.2% | 01:34:41 | 01:49:27 |
|
V70 | 4 | 84.392 KM |
| 2021 | 10k | 00:45:28 | 00:52:01 | Senior | 1 | 10 KM |