PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:05 | 00:45:05 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:28 | 01:47:32 | 01:39:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 25k | 03:05:55 | 03:05:55 | 1 | 25 KM | |||
| 2024 | 25k | 03:05:55 | 03:07:21 | Senior | 2 | 50 KM | ||
| 2023 | 10k | -12.5% | 00:45:05 | 00:45:05 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | 01:39:28 | 01:47:32 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -15.4% | 01:39:28 | 01:39:28 |
|
Senior | 3 | 63.294 KM |