PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:54:19 00:48:17
16 Mile
20 Mile
5k 00:24:51 00:24:51
Half Marathon 01:48:19 01:54:58 01:48:19 02:11:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:51 00:24:51 Senior 1 5 KM
10k -11.3% 00:48:17 00:48:17 V45 3 30 KM
Sprint Duathlon 01:16:20 01:16:20 V50 1 27.5 KM
Half Marathon -11.3% 01:48:19 01:48:19 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:51 00:24:51 Senior 1 5 KM
2025 10k 00:48:17 00:54:19 V45 1 10 KM
2025 Sprint Duathlon 01:16:20 01:16:20 V50 1 27.5 KM
2025 Half Marathon 01:48:19 01:54:58 V45 1 21.098 KM
2024 Half Marathon -4.4% 01:48:19 01:48:19 V40 3 63.294 KM
2023 Half Marathon -21.3% 01:48:19 02:11:09 V45 6 126.588 KM
2022 10k 00:48:17 00:48:17 V45 2 20 KM